Good afternoon. Many people in the western world eat the wrong food and they eat far too much of it. So the topic of my lecture today is healthy eating. I’ll divide my talk into three parts; firstly, I’m going to define what i mean by healthy eating. After that, I'll go on to talk about whv people don’t eat orooerlv and then I'll finish my lecture with some ideas for improving the situation.
Right So what do I mean by ‘healthy eating’? Well, some people might think it means eating a lot of meat. Ummm... of course, vegetarians wouldn’t agree with this. They think eating meat is very unhealthy. Other people think that eating a lot of cabbage is good for you, or a lot of salad. Well, naturally,cabbage. salad and meat can all be part of healthy eating. But, for me, a healthy eating means two things: one is... eating a balanced diet and the other is... eating the right amount of food. In my opinion, a balanced diet means eating a variety of foods, including meat, vegetables, fruit, cereals and dairy foods. Obviously, the amount of food we should eat is more difficult to decide. It depends a lot on how active we are. |
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