Getting Mad

Getting mad is normal. We get mad if a friend hurts us. We get mad if a toy breaks. But it is good to control your anger so you don’t hurt yourself or anyone else.
Your heart beats fast when you get mad. Your face might get red. You may want to hit or kick or yell. Everyone feels mad sometimes.
There are good ways to control your anger. Never call someone names or hurt them. Instead, go away by yourself for a few minutes. Take deep breaths. Go for a run if you need to.
Then, say what you feel out loud. You might say, “I feel mad because I broke my doll.” You could say, “I feel mad because my friend hurt my feelings.” When you are calm, talk about how you feel with friends, teachers, or parents. Think about what you can do to feel better.