Foods with Color

Red berries. Orange carrots. Green peppers. Fruits and vegetables come in many colors. The more colors you eat, the better you will feel!
Eat your greens. Broccoli, spinach, and dark green lettuce are good for you. You can make a salad or a tasty stir-fry dish. Eat your blues, too. Blueberries and grapes will keep your body well.
Red foods like tomatoes are good. So are orange foods like oranges and carrots. Don’t forget yellow foods! Bananas are not only for monkeys. They will keep you healthy, too.
Every day, your plate can be full of color. Try to see how many colors you can eat at every meal.